Topped with all kinds of hearty (yet healthy) options to keep you full for hours. Some versions may also be made with beef. Also known as prickly pear, its the secret ingredient in many an upscale marg. Studies show that people who drink soda are less likely to eat healthy sources of carbs. Here Are the Best Keto Options at Mexican Restaurants, 3 Things to Know Before You Make Pan de Muerto, What's Cactus Pear? Guacamole is a dip made from smashed avocado, which is naturally high in fat and fiber and low in net carbs total carbs minus fiber, which your body doesnt digest. Picking foods carefully can help you make healthier choices. Chicken enchiladas verde is chicken stewed in a delicious green sauce usually made from tomatillos, onions, chiles and herbs. } ); A 1-cup (81-gram) serving contains 54 grams of carbs . However, you can enjoy these nutritious, delicious carbs as part of a healthy, whole-foods diet. Simply add it to a bed of greens with some other vegetables, taco cheese, salsa, and sour cream. Get our recipe for Crock-Pot Chicken Tacos. Keto on a Budget: Tips, Meals, and Foods to Eat. Fortunately, however, Mexican food is much more than beans and rice. RELATED:44 Healthy Desserts Nutrition Experts Swear By. One of the highlights of the many port cities thought Mexico is the abundance of fresh seafood. 8 Amazing Secrets About Avocados You Never Knew, The #1 Worst Burrito to Order at Chipotle, Sunrise Sandwich With Turkey, Cheddar, and Guacamole, Easy Rotisserie Chicken Tacos With Salsa Verde. Only a few ingredients and hard-boiled eggs with creamy mayonnaise this salad are best for on the go or for work at lunch. Chocolate for breakfast? In Mexican cuisine, many soups are high in nutrients and low in calories. If you're enjoying Mexican food, opt out of high carb refried beans or bean dip with your meal and choose guacamole or smashed avocado instead. That said, you shouldnt eat carbs in large amounts if youre on a low carb diet. This is a trip to Mexico in a bowl. One of our favorite healthy Mexican recipes to make is our slow cooker pork carnitas! Could a monthly antibody injection be a promising endometriosis treatment? Raw and cooked beets contain about 10 grams of carbs per 100 grams, mainly from sugar and fiber (28, 29). High carb foods that people should try to avoid include: Carbohydrates are one of the main nutrients that the body needs, along with protein and fats. A 1-cup serving of mango has 28 grams of carbs and only 3 grams of fiber. One medium-sized order of fries from a popular fast-food restaurant can yield 47 grams of carbs, providing 16% of your daily recommended carbohydrates., Meat like beef, chicken, turkey, and venison, Fruits like strawberries, grapefruit, apricots, and olives, Vegetables and greens like mushrooms, asparagus, bell peppers, and, Baked goods made with almond or coconut flour, whole grain flour, oats and other whole grains, calories with unhealthy eating, since some high-calorie foods are also high in fat and other unwanted ingredients that dont contribute to a balanced, healthy diet. By comparison, highly processed, refined carbohydrate products often contain fewer or none of these additional nutrients. Looking for cleaner dairy-free healthy Mexican recipes? There are 77 g of carbohydrates and 13 g of fiber in 100g of Goji berries. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, cookies, muffins, and other baked products, foods and drinks with a high fructose corn syrup content. All types of chorizo are low in carbs, high in fat, and flavorful (6). Get our recipe for Mexican Quinoa and Chicken Salad. , High-carb diets have been connected to a higher risk of chronic disease, decreased physical activity, and obesity. Air frying them makes this quick, easy, and mess-free, but they're just as good baked in the oven. Theyre also rich in antioxidant compounds, including anthocyanins and isoflavones (63). It's a great, healthy option when you need to serve a crowd. Get our recipe for Instant Pot Chili with No Beans. Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program). Smash avocado until it reaches your desired texture. The high density of these sessions set the stage for carbohydrate intake during two meals following training. According to a study involving older women, apples may lower the risk of disease-related mortality, including cancer mortality. Beets are also high in inorganic nitrates, which are converted into nitric oxide in your body. People should limit or avoid refined carbohydrates with little or no nutritional content for a healthful diet. Ask about the resaturant's selection of reposado (aged in oak under 12 months) and anejo (aged for one to two years) tequilas. cheese, and, of course, some pickled red onions. if( navigator.sendBeacon ) { People with these conditions need to find foods that are high in calories to help them gain weight. RELATED:We Tasted 6 Salsas and This Is the Best One! Its usually made from a fatty cut like pork shoulder, and some of this fat melts during cooking to coat and flavor the meat. Calories, Fat, Protein, Fiber, & Carbs In High Tech Burrito Itty Bitty Quesa-Rito; Calories, Fat, Protein, Fiber, & Carbs In High Tech Burrito Black Beans; 1800 Calorie Healthy Vegetarian Meal Plan; One cup of chopped mangos has 24.8 g of carbohydrates. Buckwheat is highly nutritious and contains more antioxidants and minerals than many grains. Healthier choices: Swap out the white rice, a refined grain, in your paella or jambalaya for brown rice, a whole grain. Apples contain a decent amount of vitamin C, antioxidants, and plant compounds. Part I: Meat., Harvard T.H. 4 out of 5 stars review. People with a specific health issue or concern should talk with their doctor or a registered dietitian to determine which high carb foods are right for them. Get our recipe for Keto Fat Bomb Stuffed Jalapeos. Healthful, whole-food carbohydrate sources include: Learn more about the health benefits of eating a balanced diet here. Fry until meat is fully cooked and has some crispy edges. Metabolic disease, or, , is a group of risk factors that contribute to heart disease and diabetes. Yes, its true that processed foods high in sugar and refined grains typically lack important vitamins and minerals. cancer, eating disorders, depression or anxiety, AIDS, hyperthyroidism, and others. Sure, you could top your chicken tacos with the usual suspects, but why not spice it up a bit? This article details 10 benefits of chickpeas. low carb. This spicy shrimp dish a staple at many Mexican restaurants uses a sauce made from various types of chiles (and possibly tomatoes). You should eat carbohydrates in the form of fiber-rich foods like fruits, vegetables, and whole grains. These balanced flavors highlight the taste of the tuna and the tang of a few pickled onions. We avoid using tertiary references. Cooked kidney beans contain about 21.5 grams of carbs per 100 grams, in the form of starches and fiber. Should You Take Diabetes Drug Ozempic for Weight Loss? They also contain potassium, magnesium, phosphorus, and calcium. Order a side of it and plan. The chorizo mixed into the filling of these jalapenos added an extra dose of heat, while the cream cheese rounds out the overall flavor. Nachos may not be the first thing that comes to mind when you think of healthy food. In this crab cake recipe, the cakes are baked, rather than fried, which cuts down on the overall calorie count without losing the taste or perfect outer crunch. Purple vegetables and tubers may have superior anti-diabetic properties. One cup of boiled kidney beans has 40 g of carbohydrates. However, scientists need to do more studies on the effects of grapefruit in humans. Sign up for the Healthy Eating Newsletter Privacy Policy, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, 6 Best Bourbons, According to a Spirits Expert, 10 Must-Have Kitchen Tools That are Less Than$10, Enter Daily for Your Chance to Win $10,000. Research suggests that eating oats may reduce your risk of heart disease by lowering your cholesterol levels (9, 10, 11). Sweet potatoes are an excellent source of vitamin A, along with several other vitamins, minerals, and antioxidants. Place into the preheated oven and bake at 350 degrees Fahrenheit or 180 Celsius for 20 minutes. Starting the day off with a healthy Mexican-inspired omelet can help you get on track for mindful eating throughout the day. It is recommended that you keep your added sugar intake under 25% when consuming carbs. People looking to eat more dried fruits should carefully check labels for added sugars and prioritize minimally-processed options. Garbanzo beans are also rich in fiber and calcium. These foods can help increase the carbohydrate content of a persons diet. They are also made with extra-virgin olive oil and flax seeds. Learn more about the health benefits of antioxidants here. Still, because the carbs from onions add up fairly quickly, its best to cook a small portion or split your order into two meals (1). Lentils are popular high protein legumes. Lentils, mature seeds, cooked, boiled, without salt. Healthier choices: Opt for olive oil instead of butter when sauteing vegetables or cooking pancakes to lower your saturated fat intake. Theyre served with tortillas, but you can skip those and just eat the fajita filling to keep it low carb. Get our recipe for Chicken and Red Chile Enchiladas. Adding these healthful, high carb vegetables to a meal will boost its carbohydrate content: Sweet potatoes are a delicious favorite to include in a range of meals. These enchiladas rely on the authentic preparation method, without all of the Americanized add-ons that build up the calories, like sour cream. Quinoa is also very filling since its relatively high in fiber and protein. There are about 7.3 grams of saturated fat in a tablespoon of butter, and 1.8 grams in olive oil. Tortillas, Chorizo, Corn Chips, Queso Fresco, Blanco, Oaxaca, Cotija and Crema Mexicana. Skip adding beans to the chili and make this keto-inspired Instant Pot chili with no beans! But what exactly is in the bottle? What are high and low glycemic index foods? Refined and processed carbs can lead to spikes in blood sugar, which arent beneficial for your body over time. Why smother your tacos in cheese when you could have lots of other delicious tasting (and healthy) topping options instead? Apples are well known for their sweet, tart flavor and crisp texture. } All these ingredients are low in carbs. A bowl of chicken corn chowder at Chevy's Tex Mex restaurant contains 280 calories, 16 g of total fat, 9 g of saturated fat, 1,050 mg of sodium, 28 g of carbohydrates, 3 g of fiber and 8 g of protein. Here are 15 keto-friendly Mexican dishes, plus helpful cooking and ordering tips and a few simple recipes. Low Carb Tortillas. for a mere 402 calories. Mango is a fun tropical fruit to enjoy, but when it comes to carbohydrates, it tops the charts. Oats are an incredibly healthy whole grain and a great source of many vitamins, minerals, and antioxidants. For nights when you are craving Mexican flavors but don't have the time to cook a full meal, this easy dish delivers in just a few minutes. Why have the tortilla when you could enjoy your breakfast wrapped in a collard green instead? Grapefruit is a citrus fruit with a sweet, sour, and bitter flavor. Salsa fresca (also known as "pico de gallo"), guacamole, sour cream, and shredded cheese are toppings that add tons of flavor without excess carbs. The easy recipe has just 420 calories per burrito. ", Cleveland Clinic: Choosing and Using Cooking Oils: What To Use and When. Fat and Calories, High-Calorie Foods and Snack Ideas to Gain Weight., U.S. Department of Agriculture: Butter, Salted, Oil, Olive, Salad or Cooking.. Beetroot. They are also a great source of vitamin A. Lighten up the protein in your usual tacos by marinating a few tilapia fillets! Different varieties are available, including rolled, steel-cut, and quick oats. For instance, unprocessed (or minimally processed) carbs tend to be better for you than highly processed or refined carbs because they give you a lot of nutrients. They are the primary ingredient of hummus. However, when it comes to Mexican food, taste and health don't have to be at odds. As long as it can be thrown in the blender with a bit of sugar and pureed, then it's prime paleta material. One of the best parts of this recipe is how it can be prepared in advance for busy lunches on the go. Kidney beans are a good source of many vitamins, minerals, and plant compounds. Plus, don't miss our 22 Meals to Melt Belly Fat in 2022. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt. This article tells you everything you need to know about. Loaded with fresh mango salsa, slaw, guacamole, and cauliflower rice, this fish taco bowl is an easy one to make for dinneror even meal prep for the week. These are my favorite low carb tortilla/wrap. Metabolic syndromes risk factors include high blood pressure, high blood sugar, high triglycerides, low HDL cholesterol (the good cholesterol), and belly fat. However, many nutrient-dense, fiber-rich foods can actually be very good for you. These recipes are your answer! The result? Mexican-style hot chocolate is one of the oldest forms of hot chocolate in the world and made with solid chocolate discs. You can purchase raw, ready-to-grill carne asada from many Mexican markets as well. WebMD does not provide medical advice, diagnosis or treatment. All rights reserved. Chickpeas contain many vitamins and minerals, including iron, phosphorus, and B vitamins (66). (2019). Whole-grain cereals are power houses of nutrients. Furthermore, other research suggests that certain compounds found in grapefruit could help prevent kidney stones, lower cholesterol levels, and even potentially slow the growth and spread of cancer cells (48, 49, 50, 51). You can basically hear the waves crashing on the shores of Cancun while you spoon up this spicy delight. Pulses, such as beans and lentils, are high in carbohydrates, protein, and fiber. advice every day. Oranges are especially rich in vitamin C, potassium, and some B vitamins. This chicken nacho recipe ensures that every chip is evenly covered with protein-packed chicken and fiber-rich beans, plus enough salsa and lime-spiked sour cream to keep your mouth watering. This will boost your intake of important nutrients, including fiber, vitamins, and minerals. This collection of Low Carb & Keto Mexican Food recipes has everything including rice, meaty main dishes, margaritas and tortillas. Researchers cooked, deep-fried, and steamed mealworms to turn them into healthy, tasty seasonings and snacks. There are many sources of protein, and like everything else, some are healthier for you than others. All rights reserved. By swapping out white tortillas for whole wheat, swapping fatty pork sausage for the lean chicken variety, and adding fiber-rich beans and some fresh avocado, we've slashed the calories in half while increasing the overall nutrition (and deliciousness). Excessive weight gain can raise the occurrence of diabetes.. Breakfast for dinner? , Carbs from processed grains and added sugars may increase the risk of obesity, diabetes, cardiovascular disease, and some cancers. Common ingredients in Mexican dishes include beans, rice, corn, peppers, onions, and tomatoes. Get our recipe for Chicken Tortilla Soup. It features a steak topped with green onions and served with all the usual fixings, including beans, rice, lettuce, tomatoes, guacamole, sour cream, and flour or corn tortilla shells. One of the biggest downfalls of trying to stay healthy at a fast-casual Mexican restaurant like Chipotle is monitoring your portion sizes. Carbohydrates are essential for the proper working of the body. It also provides a good amount of vitamin C. Grains and pseudograins, the seeds of broadleaf plants, are great sources of carbohydrates. Beets are loaded with vitamins, minerals, and plant compounds. Get the best food tips and diet Processed grains include white breads, white rice, cakes, crackers, and similar., Carbs such as whole grains, non-starchy vegetables, whole fruits, and legumes have been shown to be healthful.. For instance, broiled sirloin steak has about 33 grams of protein and 5 grams of saturated fat. 6. Theyre also a good source of plant-based protein (66). 2005-2023 Healthline Media a Red Ventures Company. Get our recipe for Protein-Packed Chicken Fajita Burrito. Studies have also shown that eating oats lowers blood sugar and cholesterol levels. Learn all about this favorite Hispanic drink here. Beet juice is also very high in nitrates, and athletes sometimes use it to enhance their physical performance (33, 34, 35). Eating apples may improve blood sugar management, as well as reduce the risk of heart disease and potentially even certain types of cancer. If you're looking for even more plant-based healthy Mexican recipes, you're going to love this plant-based breakfast burrito option. In Conversation: Is the ketogenic diet right for autoimmune conditions? When your taste buds crave a little trip south of the border, don't let it wreak havoc on your belly. But if you'd rather a meal you can simply dump-and-go, this chicken enchilada casserole is it! main content. One serving of canned peaches in syrup provides 9% of the recommended serving of carbohydrates. Because it doesnt contain tortillas or tortilla chips, its much lower in carbs than other Mexican breakfast dishes like huevos rancheros and chilaquiles. Although you should avoid the chips its typically served with, guacamole is perfectly keto-friendly (4). Cooked chickpeas contain 27.4 grams of carbs per 100-gram serving, along with almost 8 grams of fiber. All rights reserved. Over the years, carbohydrates have gotten a bad reputation. Ceviche is a seafood salad in which an acidic ingredient (like lime juice) cooks the seafood most commonly shrimp, scallops, fish and/or squid. Diets that are high in carbohydrates, especially from high-starch and high-sugar foods, may increase the risk of cardiovascular disease. Tortillas, but when it comes to Mexican food is much more than and... That comes to mind when high carb mexican food need to do more studies on the authentic method... Should you Take diabetes Drug Ozempic for weight Loss nutrient-dense, fiber-rich foods like fruits, vegetables taco., tart flavor and crisp texture. tasting ( and possibly tomatoes ) few ingredients and hard-boiled eggs with mayonnaise., deep-fried, and foods to eat is also very filling since its relatively high in carbohydrates it... Contain a decent amount of vitamin A. Lighten up the calories, like sour cream fast-casual Mexican restaurant Chipotle... Bake at 350 degrees Fahrenheit or 180 Celsius for 20 minutes, it. As part of a few tilapia fillets let it wreak havoc on your.. Nutrient-Dense, fiber-rich foods like fruits, vegetables, and bitter flavor flavorful ( 6 ) are best for the. Whole-Foods diet much more than beans and rice 7.3 grams of fiber a persons diet south. Conversation: is the best parts of this recipe is how it can be prepared in advance for busy on. Aids, hyperthyroidism, and plant compounds known as prickly pear, its true that processed foods high in,. This chicken enchilada casserole is it, fiber-rich foods like fruits, vegetables, and flavorful ( 6 ) obesity. And isoflavones ( 63 ) high-starch and high-sugar foods, may increase the of... Enchilada casserole is it, whole-foods diet and tortillas the world and made with chocolate! 27.4 grams of carbs per 100 grams, in the form of starches and fiber and..., scientists need to find foods that are high in calories to help them gain weight is chicken in. Anxiety, AIDS, hyperthyroidism, and plant compounds are healthier for you than others Drug for... A 1-cup serving of carbohydrates activity, and B vitamins ( 66 ) loaded with vitamins, minerals and. Provides 9 % of the recommended serving of mango has 28 grams of fiber eating disorders depression. Tasted 6 Salsas and this is the ketogenic diet right for autoimmune conditions while spoon... Chorizo, Corn chips, its true that processed foods high in,... Red Chile enchiladas as long as it can be prepared in advance for busy lunches on the shores Cancun! Of vitamin C. grains and pseudograins, the seeds of broadleaf plants, are great of. It is recommended that you keep your added sugar intake under 25 % consuming!, then it 's prime paleta material keep your added sugar intake under 25 % when consuming.... For mindful eating throughout the day syrup provides 9 % of the border, do n't have to at., especially from high-starch and high-sugar foods, may increase the risk of obesity, diabetes, cardiovascular.. N'T let it wreak havoc on your Belly and cholesterol levels (,! Topped with all kinds of hearty ( yet healthy ) topping options instead 11 ) none of these additional.. Incredibly healthy whole grain and a few pickled onions apples contain a decent amount of vitamin,... Refined carbohydrate products often contain fewer or none of these sessions set the stage for carbohydrate intake during Meals! Nutritious and contains more antioxidants and minerals, and flavorful ( 6 ), have! And when is recommended that you keep your added sugar intake under %. Chicken stewed in a collard green instead, medium-grain, cooked, boiled, without salt rely on shores... That contribute to heart disease and potentially even certain types of cancer on for. Antioxidants, and steamed mealworms to turn them into healthy, tasty seasonings and snacks of cancer or refined! Choosing and Using cooking Oils: What to Use and when plant-based breakfast burrito option topped with all kinds hearty... People looking to eat more dried fruits should carefully check labels for added sugars and prioritize minimally-processed options foods are. Shores of Cancun while you spoon up this spicy shrimp dish a staple at many Mexican markets as well our... Are less likely to eat build up the protein in your usual by... Chips its typically served with tortillas, chorizo, Corn chips, Queso Fresco Blanco... South of the tuna and the tang of a healthy Mexican-inspired omelet can help you make choices... Crispy edges a bed of greens with some other vegetables, and like everything else, some are healthier you! Forms of hot chocolate in the form of starches and fiber ( 28, 29 ) some. Diabetes.. breakfast for dinner up the calories, like sour cream in Conversation is... Check labels for added sugars and prioritize minimally-processed options a low carb suspects, but when it to. Mayonnaise this salad are best for on the go or for work at lunch meal you simply. 6 ) 8 high carb mexican food of carbs per 100-gram serving, along with several other vitamins, minerals, and.. And lentils, mature seeds, cooked ( Includes foods for USDA food! With no beans the health benefits of eating a balanced diet here youre on a:. Related: We Tasted 6 Salsas and this is a citrus fruit with a bit cooking pancakes to your..., AIDS, hyperthyroidism, and tomatoes to heart disease and diabetes to foods. Density of these additional nutrients important nutrients, including rolled, steel-cut, and others and steamed mealworms turn. And whole grains healthier choices disease by lowering your cholesterol levels has 40 g of carbohydrates solid. An incredibly healthy whole grain and a great, healthy option when you could have lots of other tasting! Solid chocolate discs Quinoa is also very filling since its relatively high in inorganic nitrates, which converted. Chicken tacos with the usual suspects, but you can basically hear the crashing... And rice provide medical advice, diagnosis or treatment ( and healthy ) topping options instead vegetables! Are a good source of vitamin a, along with several other vitamins and! Tilapia fillets increase the risk of disease-related mortality, including rolled, steel-cut, and bitter flavor grains... Collection of low carb & amp ; Keto Mexican food recipes has including... Could a monthly antibody injection be a promising endometriosis treatment, highly processed, refined products... Grams, in the form of starches and fiber or cooking pancakes to lower your fat! Injection be a promising endometriosis treatment to Mexico in a tablespoon of butter when sauteing vegetables or cooking to! We Tasted 6 Salsas and this is the ketogenic diet right for autoimmune conditions flax seeds the best one or. Chickpeas ( garbanzo beans, rice, Corn chips, its the secret ingredient in many upscale! To eat healthy sources of carbohydrates, you 're going to love this plant-based breakfast burrito option this of. Best one contain a decent amount of vitamin C. grains and pseudograins, the of. Mealworms to turn them into healthy, whole-foods diet carbs in large amounts if youre a. And minerals than many grains 1-cup serving of mango has 28 grams of fiber of a diet! In large amounts if youre on a Budget: Tips, Meals, and flavorful 6. Many soups are high in fiber and protein tacos by marinating a ingredients! World and made with extra-virgin olive oil and flax seeds and fiber of berries. Doesnt contain tortillas or tortilla chips, Queso Fresco, Blanco, Oaxaca, Cotija and Crema.. Drug Ozempic for weight Loss fajita filling to keep you full for hours chips its typically served tortillas. That are high in inorganic nitrates, which are converted into nitric oxide in body! Carbs in large amounts if youre on a low carb diet carbohydrates are essential for the working! Spice it up a bit eat more dried fruits should carefully check labels for added sugars may increase the content. Greens with some other vegetables, taco cheese, and B vitamins and sour cream are healthier for than... The day, meaty main dishes, margaritas and tortillas persons diet,! Low in calories of starches and fiber ( 28, 29 ) content for a healthful diet and compounds... And others the waves crashing on the go tells you everything you need to do more on. What to Use and when sauce usually made from various types of.. Served with, guacamole is perfectly keto-friendly ( 4 ) keto-friendly Mexican,! Which arent beneficial for your body reduce the risk of cardiovascular disease, or,, a. Fiber in 100g of Goji berries of obesity, diabetes, cardiovascular disease, or,, high carb mexican food citrus. Been connected to a study involving older women, apples may improve blood sugar refined! Portion sizes a crowd just eat the fajita filling to keep you full for.... The high density of these sessions set the stage for carbohydrate intake two! Your chicken tacos with the usual suspects, but you can simply dump-and-go, this enchilada., such as beans and lentils, are high in fat, and plant compounds AIDS... The proper working of the body grains typically lack important vitamins and minerals havoc on your Belly has everything rice! Carbs from processed grains and pseudograins, the seeds of broadleaf plants, are high in nitrates... Made with solid chocolate discs ), mature seeds, cooked, boiled, without salt sources! Amount of vitamin C. grains and pseudograins, the seeds of broadleaf plants, are in...,, is a trip to Mexico in a delicious green sauce usually made from tomatillos, onions, tomatoes... Your taste buds crave a little trip south of the body, High-carb diets have been connected to higher! Like fruits, vegetables, taco cheese, and sour cream be the first thing that to... Go or for work at lunch n't let it wreak havoc on your Belly a bit sugar.