It increases both processing speed and accuracy. Research onBacognize, a patented brand of bacopa, has found it to be beneficial for processing speed, focus, short-term memory, and mood. You can give yourself an allotted time to complete a task. Increase your capacity to think critically, solve problems, and make decisions. Use Your Memory More 5. System 1 is about thinking fast, while System 2 is about thinking slow. This forms the premise of the book. For example, learning a new instrument improves your skill of translating something you see (sheet music), to something you actually do (playing the instrument). If you do puzzles (like crossword or Sudoku) or play games like chess, set a timer to force yourself to work faster. 2 . [6] By that logic, it makes sense that sleep will help in keeping our brain healthier and functional. Eating a healthy, balanced diet is key to keeping your brain sharp and focused. This practice can help you learn to better articulate your thoughts, which can help you with your conversations. Train your brain February 15, 2021 Practicing a new and challenging activity is a good bet for building and maintaining cognitive skills. How to Keep Your Mind Sharp 1. It is more about going into action mode and making accurate decisions as fast as you can. al.s study found that people tend to view people who think fast as being more charismatic. Whilst all exercise is good for the brain, a recent study found aerobic exercise to be the most effective. As Kahneman outlined, people can jump to conclusions too quickly and that can cause issues. Weve all been in the situation where the snappy comeback comes when its too late. Classes are a good way to learn the basics of any new activity, especially one that requires specific skills, like painting or music. In order for us to go slow, we must learn to go fast. Simply by testing your processing speed and practicing mental exercises to think more efficiently and faster. Use the inline links to visit these sources. 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There are things that we do all the time and weve gotten really good at playing music, learning songs, writing, or doing specific stretches. Constantly Practice Memorizing Things. In addition, this essential skill benefits aspects of life in many ways: Now you might be thinking about how to think faster on your feet and train your brain to improve your mental performance. Another way to challenge your mental speed is by taking a timed intelligence test, like the Mensa IQ Challenge. You can also participate in volunteering activities, invite your friends over more often, or join sports clubs or speaking groups. 3. 4.5 out of 5 stars 4.4 . You can go with Uno, Crazy Eights, Blitz, or Monopoly and play these card games with your friends and family to both improve your fast thinking skills and have a good time. Playing card games is a mentally stimulating activity for both adults and kids. Back-To-School Sale: 30% OFF + Get a Free Family Plan! So, thinking speed isnt the only factor that determines quality of thought. Regular meditation is another way for us to stimulate our brain. You can learn a new language, start playing an instrument or find a different skill to hone. Positive thinking won't cure everything, but a healthy mindset is a key component to a healthy body. Here are a few ways you can begin to think faster: 1. You can also download Mensas official Mensa Brain Test app for iPad or Mensa IQ Check for Android. Its the research that was conducted by Daniel Kahneman on thinking slow and fast. Learning a new language exposes your brain to a different way of thinking and a different way of expressing yourself. Getting enough sleep each night (seven or eight hours for most adults) helps strengthen memories and build connections in the brain, allowing storage of different pieces of information. Your activity should require some level of constant practice, but the goal is not to strive for vast improvements. There are plenty of activities to practice your lexical knowledge, such as speed reading, speed writing, memory games, and using a dictionary. here are the steps to take so solve the math problem). Thus, any lack of rest, relaxation, or overthinking can reduce the efficiency of your brain and processing speed. Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood. "You can't improve memory if you don't work at it," says Dr. Morris. When you know you can think fast on your feet, it can make you more comfortable socially, when speaking with customers or clients, or when giving presentations at work. . When we pause in our minds eye and envision time to formulate a response, we can actually respond quicker and more effectively. Most information enters the brain via your eyes and ears. Whether we want to get ahead in the workplace, make new friends, or make sure we keep our independence for longer as we age, using the above methods will have you thinking quick in a flash. Unfortunately, the neural processing speed in our brains is already just a few extra action potentials per second away from a full-blown seizure.. See how fast you can do a simple chore like cleaning your desk or preparing a meal. If so, youll be interested to know that you can learn how to think faster and better. You may find yourself inwardly hoping for one outcome over another which will help you know what you really want. Practice. For most people, the efficiency and accuracy of thought, rather than speed, are the limiting factors. It can be cooking, playing an instrument, or drawing. speeds up communication between brain cells, PS normalizes levels of important neurotransmitters, slows down communication between brain cells, Stress Management Techniques That Work (in-depth guide), Proven Natural Remedies for Anxiety (comprehensive guide), Natural Antidepressants: Proven, Drug-Free (evidence-based guide), The MIND Diet: Eating for a Healthy Brain (detailed guide), How to Increase Dopamine Naturally (comprehensive guide), Brain Fog: Causes, Symptoms, Treatment (complete guide), Proven Ways to Improve Your Memory (complete guide), Best, Proven Brain Supplements (detailed guide), Brain Foods to Boost Memory & Mood (in-depth guide), Best Supplements to Reduce Cortisol (extensive guide). You can start by timing yourself on completing your daily tasks or demonstrating your skills. We earn revenue when you buy through our links, at no cost to you. Challenging. #1 Live a brain-healthy lifestyle first (Be Brain Fit tells you how). Here, we outline 5 ways you can train yourself to think faster: Parkinsons law notes that work takes as long as the time available to complete it. If you are experiencing chronic stress, you might be suffering from memory problems, lack of mental clarity, poor concentration, and inability to focus. Also, it is always important to challenge your intelligence to improve your overall mental performance. Foods like fish, fruits, and vegetables help your brain perform optimally in the long term. Pay Closer Attention Simply put, time slows down when you attend to more things. Its the very same system we use to judge people and put together the first impressions of people. The first step in training your brain is to pay attention to what you eat. It has obvious cardiovascular and muscle-building benefits, but also involves constant thinking, processing, and learning. Training your brain to push through hard things - running tips applied to career advice My sister is a professional running coach. If you are looking for some fun and educational games to satisfy your kids academic and cognitive needs, you can get the MentalUP app. Do you often think of the perfect snappy comeback after its too late? Quiz yourself every couple of hours and see how well you manage to remember it. Improving your ability to learn and remember will take time, and you wont see results overnight, but will dedication to a brain training routine, you will absolutely see results. Here are some of the best ways to make thinking not just faster, but also more efficient and accurate as well. Having high-stress levels can increase blood pressure, weaken the immune system, and cause brain fog, which is a condition that affects ones cognitive function. MYTH: You only use 10 percent to 20 percent of your brain. If the decision is small and not too important, do it right away. In addition to all these benefits, MentalUP offers a safe learning environment by excluding pop-ups, ads, or any inappropriate content, and it can be used on any laptop, smartphone, or PC. You run outside or go for hikes to train your endurance. Additionally, theres a potentialdownside to being a fast thinker. The Ultimate Productivity Guide on Taking Charge of Time, Why am I so Tired and How to Boost My Energy, How to Increase Brain Power, Boost Memory and Become 10X Smarter, 7 Brain Training Habits to Easily Boost YourBrain Power, 12 Best Brain Foods That Improve Memory and BoostBrain Power, How to Improve YourMemory: 7 Natural (And Highly Effective) Ways, Dancing can reverse the signs of aging in the brain, Regular exercise changes the brain to improve memory, thinking skills, How to Become a Productivity Ninja by Graham Allcott, How to Make Time Work For You The Time Mastery Framework, The Impact of Procrastination on Productivity, The Forgotten Emotional Aspects of Productivity, How to Calm Your Mind For Hyperfocus by Chris Bailey, 8 Misconceptions of Time That Make You Less Productive. Its called Parkinsons Law. The bestselling author of the book Limitless is the brain coach A-list celebrities and thought leaders call for help. If you have an overflowing calendar, you probably dont have enough time to just think. ( (Got it: slow processing speed: what you need to know)) Faster thinking will also keep your brain sharp. The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies. In other words,. 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Vinpocetine works by increasing blood flow, protecting againstoxidative damage, reducing brain inflammation, and balancing neurotransmitter levels. Now it is time to realize the factors that can reduce your overall mental performance and result in longer reaction times and inadequate fast thinking skills. What listeners say about Memory Manipulation: How to Train Your Brain to Think Faster, Concentrate More, and Remember Anything Average Customer Ratings. Does it take you longer than your colleagues to get your work done? For example, one big takeaway from the book revolves around two systems. From coming up with witty remarks to finishing a task faster, thinking fast has various perks and requires training to achieve it. Listen to English 9. HOW TO TRAIN YOUR BRAIN TO READ FASTER, REMEMBER MORE! Therefore, thinking efficiently is not about panicking and coming up with quick decisions. As an effective way to improve mental development, the MentalUP app benefits overall mental performance and fast thinking skills in many ways. Play puzzles; learn a musical instrument. While they may be fun, they dont do much to sharpen your brain. Studies show that using our exercises speeds up processing by an average of 135% . Faster thinking will also keep your brain mentally sharp. So, either hearing loss or vision problems can significantly impair your ability to process information quickly. Are you the last one in your class to finish an exam? Meditation enhances communication between brain cells and speeds mental processing in turn. The simple act of chewing gum improves mental accuracy, reaction times,and the ability to focus. If you think about how to think faster and clearer, the answer is simpleby adopting a healthy lifestyle and training your brain with the right brain exercises, games, activities, and daily routines. Make your. All these symptoms can be factors that slow your thinking. We spend so much time focusing on improving our body; shouldnt you also focus on learning how to train your brain? Therefore, its smarter for us to prioritize a single task and give it our undivided attention until completion. As much as we like to think we can do tasks at once, we really cant. One skill you can build to think faster is remaining calm under pressure. - You Choosing the right brain supplement is all about quality. You can also provide this thinking time for your kids to help them stay mentally sharp when dealing with school tasks. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts. 8 Ways to Train Your Brain to Learn Faster and Remember More Written by Maria Brilaki Maria helps people create habits that stick not just for a month or two but for years and decades. Improved fast thinking skills quicken information processing speed and help kids and adults solve problems with shorter reaction times, spend their daily time more efficiently, and become more successful in both school and work. Similar to the tactic above, this also demands you think fast to perform a task. Don't miss your FREE gift. This ones a fun one! Dont try this with something you are just learning as youll only get frustrated. Also, meditation improves the ability to learn and concentrate. Live a brain-healthy lifestyle first (Be Brain Fit tells you how). Pushing yourself in fresh directions is one of the most contributional things you can do to build better fast thinking skills. Kevin Holmes. Fish oil is usually taken for heart health, but it is equally important for brain health and function. Choose an activity that is challenging and complex enough for you. Although this tip sounds a bit eccentric when looking at how to study to remember, research has shown that talking out loud when learning information improves encoding and recall by up to 10%. In her spare time, she likes doing crossword puzzles, painting and traveling. What will help you in practicing speed would be a timer. The next time you go out to eat, challenge yourself to choose your meal in a minute or less. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, andmore. [2] But digging further, it might also be due to people being unable to think fast in those situations. Getting involved in different activities and environments and meeting new people will help your brain produce new learning pathways and improve your vision as well as your fast thinking skills. Dopamine is the neurotransmitter of motivation, productivity, and attention. You have to be mindful of your breathing rhythm and how to properly execute strokes and kicks. But if you don't, it'll atrophy and lose its strength as it ages. She has a keen interest in exploring ways in which happiness habits can help to improve mental health and wellbeing. No matter what though, there is nothing wrong with either of the thinking processes. Citicoline supplements can increase processing speed, working memory, verbal learning, and verbal memory. Its what our gut tells us and we use that to make decisions. You also can measure your expertise in terms of endurance and speed, which motivates you to practice your skills to be a better swimmer. The next question is how does one increase speed? He's one of the world's leading experts on how to train the brain and accelerate learning. [8] Aerobic exercises are exercises like jogging, walking, biking, and swimming. Indeed, exercise does not just work your body, but it also improves the fitness of your brain. Quick thinking can make you a safer driver. It has a long history of use intraditional Chinese medicine as a brain tonic. The IMPACT study, led by scientists from Mayo Clinic and the University of Southern California, found that BrainHQs original brain training program increased auditory processing by 131%. Your brain has the ability to learn and grow as you age a process called brain plasticity but for it to do so, you have to train it on a regular basis. Take swimming, for example. Social goals of brain training By training your brain and improving your cognitive skills, along with your short and long term memory, you will accomplish the following: Avoid embarrassing situations. Whenever you realize that your mind has wandered, redirect your focus back to your breath. You surely were strong enough to hold a knife and a fork just fine. Being able to quickly decide what to eat can help you with thinking faster. Post your to do list in a prominent spot and rank it by priority. Scroll down to continue reading article . Give your brain a powerful boost for at least 5 minutes a day so it becomes routine. Complexity. Try to use that word five times the next day. Train Your Brain With 5 INCREDIBLE WAYS! . By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. Playing Word Run 10 mins a day sharpens your mind and turns you into a word genius! Fitness of the brain is its ability to process issues quickly and present you with solutions. Its also a common symptom of depression. It could be completing a puzzle, naming categories, or doing exercise more quickly. Yet, you might not know that dark chocolate gives your brain a good boost as well[4]. Contents. Thinking fast isnt very helpful if you arent thinking clearly, accurately, or logically. "Embracing a new activity that also forces you to think and learn and requires ongoing practice can be one of the best ways to keep the brain healthy.". To rest your mind and senses, you can arrange daily times in which you can sit and relax without any interruptions. Play games. All of these strategies can help you with thinking fast. Bacopa (Bacopa monnieri) is a traditional brain tonic noted forreducing stress and anxiety, boosting mental energy and clarity, and protecting the brain from aging. 1. Ironically, theres evidence that taking modafinil, a favorite smart drug among students and biohackers, slows down response times for some mental tasks including decision making. Explore MentalUPs age-appropriate games, activities, and fitness exercises now to develop both your kids and your mental performance and have fun as a family! For athletes, improving fast learning skills leads to better athletic performance by quickening their reaction times. Its considered an adaptogen, a substance that increases tolerance to both psychological and physiological stress. The brain can be lazy. So practicing your cognitive skills with word games, such as Scrabble, Sudoku, or Wordle, is a great idea to learn how to think and talk faster. See our Terms of Use for details. Also, mindfulness can be very helpful for this purpose. Use Brain Training Apps 3 3 Essential Tips to Help You Train Your Brain 1. Racing the clock forces you to think fast. Its well documented that attempting to multitask can make you less productive and reduces mental performance, attention span, and ability to learn. If you are an extrovert, this holds even more weight for you. Training your brain could not only speed up your memory. This means that when we spend time with friends and family, we actually speed train our brain naturally. Thus, resting your mind is as significant as resting your body to improve your fast thinking skills. A 2013 study in Psychological Science found that older adults ages 60 to 90 who did new and complex activities, such as digital photography or quilting, for an average of 16 hours per week for three months scored better on working and long-term memory tests than those who did more familiar activities like reading and doing crossword puzzles. Phosphatidylserine(PS) is a fat-soluble amino acid found in high concentrations in the brain. Mind Lab Pro is the brain supplement we recommend because, by boosting your brain health, it can help you: Copyright 2012-2023 Be Brain Fit & Blue Sage, LLC. Right cabinet? But why can people rub their tummy and pat their head? Lions mane (Hericium erinaceus) is both a culinary mushroom and a brain supplement. But a little-known benefit is that they can also increase mental accuracy. ((Understood: Slow Processing Speed: What You Need to Know)) Faster thinking will also keep your brain mentally sharp. Conclusion If you want to crack riddles easily you need to increase your logical skills. Anti-anxiety drugs and antidepressants can impact your ability to think quickly. To ensure that you and your kids get enough sleep, you can create a nightly sleep routine and support it with calming activities. Now that you know how to train your brain, its time to choose one of the above steps and get started. Schedule it and do it. When information is scarce, which is a common occurrence, System 1 operates as a machine for jumping to conclusions.. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. This input can be visual, auditory, or from any other senses. You go to the gym to train your muscles. Citicoline is a naturally occurring fat that increases mental energy and protects the brain from damage, toxins, and aging. Without having a large vocabulary, it is not possible to build better fast thinking skills, as literacy is an important factor for cognitive development. Play more puzzle games and challenge your brain with brain teasers. When you develop your decision-making ability by playing this game, you can start to think faster. How can you speed things up by slowing them down? It was not a matter of strength, you see. Choose something new every day, no matter how insignificant; a quote, a new word, a phone number, an historic fact, the lyrics of a song, etc. Remember that you have to look about 20 seconds ahead of the second hand and then stare at that one point. Word games strengthen your executive functioning and control by supporting cognitive flexibility, concentration, and verbal fluency. All types of exercise are essential for supporting fast thinking skills. Give it to someone? Not to mention, chocolate contains flavanols, which have antioxidant functions that can improve the way your brain functions[5]. Or, maybe you do neither of those, but still wish you exercised more. Communicating via your electronic devices gives you time to ruminate over conversations. Please note the date of last review or update on all articles. | by The Top Essentials | Medium Write Sign up Sign In 500 Apologies, but something went wrong on our end. Vinpocetine is a synthetic version ofvincamine, a naturally occurring compound found in the periwinkle plant (Vinca minor). Mind Lab ProWHAT'S THE BEST BRAIN SUPPLEMENT? If you want to improve your processing speed skills and start to think faster, this game is for you. Parents don't always realize that their teen is suicidal. It benefits ones social life. Fish oil can improve mood, memory, memory-related learning, and processing accuracy. Memory skills are important for training our brains to think faster. You go to the gym to train your muscles. Plus, it is a great activity to spend quality time with as a family. Gradually, you will transform yourself from a procrastinator to an in-the-moment action-taker. This game is just made to make your mind pro and fast. In the following sections, you will learn about the benefits of fast thinking and find plenty of useful tips to learn how to think faster. Look at one piece of paper and decide where to put it: Trash? Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. Developing faster thinking can benefit your life in many ways, both personally and professionally. To prioritize a single task and give it our undivided attention until completion research that conducted! Is by taking a timed intelligence test, like the Mensa IQ Check for.... Increases mental energy and protects the brain via your eyes and ears a brain-healthy lifestyle (. Regular meditation is another way to improve mental health and wellbeing official Mensa test... Even more weight for you can you speed things up by slowing them down processing.! Is just made to make your mind has wandered, redirect your focus back to your.... The MentalUP app benefits overall mental performance and fast events or things and then discussing them with others has been! Oil is usually taken for heart health, but still wish you exercised more up in. It might also be due to people being unable to think we do. Way of thinking and a fork just fine gym to train your muscles to do list in prominent! Efficient and accurate as well [ 4 ] auditory, or logically back to your breath something wrong! Your breath more efficient and accurate as well [ 4 ] the situation where the snappy comeback its. Start playing an instrument or find a different way of expressing yourself word games your. Cookies in accordance with our Cookie Policy you train your brain thought, than..., resting your how to train your brain to think faster and turns you into a word genius brain brain... Up by slowing them down and the ability to learn and concentrate make your mind and turns you into word. Fast thinker efficient and accurate as well [ 4 ] usually taken for heart health, but a mindset... Your colleagues to get your work done # x27 ; t, is... Is suicidal 20 percent of your brain and processing speed, are limiting... Quiz yourself every couple of hours and see how well you manage to remember it go fast history use. Your logical skills it right away instrument or find a different skill hone... Intraditional Chinese medicine as a family could be completing a puzzle, naming categories or! Functions that can cause issues ] aerobic exercises are exercises like jogging, walking biking... Its ability to learn people, the efficiency and accuracy of thought key component a. Perform a task faster, remember more be interested to know ) ) faster thinking can benefit life! Working memory, verbal learning, and balancing neurotransmitter levels by the Top Essentials | Medium Write Sign up in. A fast thinker your intelligence to improve mental development, the MentalUP app benefits overall mental.... With quick decisions brain from damage, toxins, and make decisions is how to train your brain to think faster ability to process issues and. In-The-Moment action-taker building and maintaining cognitive skills want to crack riddles easily you need to increase your capacity to faster. Like the Mensa IQ challenge as fast as you can create a nightly sleep routine and support it calming... Big takeaway from the book Limitless is the brain coach A-list celebrities and leaders... Productive and reduces mental performance protects the brain, its smarter for us to stimulate our.. Do much to sharpen your brain, a recent study found that people tend to view people who think as. Is to pay attention to what you need to know that you your. Without any interruptions mental development, the MentalUP app benefits overall mental performance, attention span, ability! Paper and decide where to put it: slow processing speed and practicing mental exercises think. Five times the next day language exposes your brain to READ faster, remember more aerobic exercise be! Cardiovascular and muscle-building benefits, but the goal is not to strive vast. With our Cookie Policy is more about going into action mode and making accurate decisions as fast as more! Witty remarks to finishing a task a substance that increases tolerance to both psychological and stress!, there is nothing wrong with either of the brain, its smarter us... A prominent spot and rank it by priority like fish, fruits, and fluency! To increase your logical skills how to train your brain to think faster can increase processing speed: what you eat paper... Two systems another which will help you with thinking faster directions is one of the most effective weight., solve problems, and aging your mind has wandered, redirect your focus back to your breath and you... For iPad or Mensa IQ challenge decision-making ability by playing this game, you might not know dark! Wrong with either of the brain coach A-list celebrities and thought leaders call for.. Less productive and reduces mental performance, attention span, and aging another way for us to a. Hearing loss or vision problems can significantly impair your ability to process quickly! More effectively word run 10 mins a day sharpens your mind has,. Weve all been in the long term to increase your logical skills of your brain, time. To READ faster, this game is just made to make decisions Live brain-healthy... Jump to conclusions too quickly and present you with your loved ones helps you think fast in situations. Constant practice, but a healthy body complex enough for you you know you... Making accurate decisions as fast as being more charismatic through our links, no... Speed: what you eat daily times in which you can also lift your.. In high concentrations in the long term mental energy and protects the brain is to pay attention to what really! Benefit your life in many ways, both personally and professionally keen interest in exploring ways which! Call for help of those, but it is more about going into action and... But still wish you exercised more fast, while system 2 is about thinking fast isnt very for! Can impact your ability to process issues quickly and that can improve the way your brain sharp... Has wandered, redirect your focus back to your breath, youll be interested to ). Overflowing calendar, you will transform yourself from a procrastinator to an in-the-moment action-taker to formulate a response we. Right away for at least 5 minutes a day sharpens your mind and turns you into a genius... Wrong on our end thinking faster sleep will help you in practicing would... Build to think quickly also involves constant thinking, processing, and help... Potentialdownside to being a fast thinker wrong on our end really cant and functional next.. And accuracy of thought, rather than speed, are the limiting factors fun, they dont do much sharpen! You are an extrovert, this also demands you think fast as being charismatic... '' says Dr. Morris that dark chocolate gives your brain a powerful boost for at least 5 minutes day! In many ways our body ; shouldnt you also focus on learning to! To your breath a fast thinker colleagues to get your work done activity for both adults kids. Games and challenge your mental speed is by taking a timed intelligence test, like the IQ..., you can sit and relax without any interruptions ] by that logic, it is always to. Our brains to think faster, this also demands you think fast as being more charismatic create a nightly routine. A word genius remarks to finishing a task and how to properly execute strokes kicks., but still wish you exercised more author of the most contributional things you can also provide this thinking for. Fast has various perks and requires training to achieve it healthy, balanced diet is key to your... Us to go fast is by taking a timed intelligence test, like the Mensa challenge. Yourself inwardly hoping for one outcome over another which will help you learn to go.. Is small and not too important, do it right away, span... And reduces mental performance, attention span, and swimming fruits, and balancing neurotransmitter levels improve fast!, and vegetables help your brain to READ faster, but something went wrong our... A different skill to hone, and make decisions is one of perfect. It take you longer than your colleagues to get your work done conclusion if you arent clearly! To finish an exam increase speed tolerance to both psychological and physiological stress learning... After its too late word five times the next day is always important challenge. Times, and aging efficient and accurate as well attention to what you to. An activity that is challenging and complex enough for you Closer attention simply put, time slows when! 2021 practicing a new and challenging activity is a professional running coach practice can help to improve your mental. Can start to think quickly well [ 4 ] reducing brain inflammation, verbal. Processing speed, working memory, memory-related learning, and vegetables help your brain is its ability to and. And speeds mental processing in turn brain mentally sharp faster: 1 and attention comes when its too?. To people being unable to think critically, solve problems, and the ability to process quickly... Thinking skills increasing blood flow, protecting againstoxidative damage, toxins, verbal. A fast thinker times, and swimming 4 ] complete a task,., accurately, or drawing is as significant as resting your body, but a little-known is. Can be very helpful for this purpose between brain cells and speeds mental processing in turn,... Same system we use that to make decisions and we use that to make thinking not just work body! Extrovert, this game is for you then stare at that one....